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21 spices for healthy holiday foods

The holiday season is one of the hardest times of the year to resist salty, fatty, sugary foods. Who doesn’t want to enjoy the special dishes and treats that evoke memories and meaning — especially during the pandemic? Physical distancing and canceled gatherings may make you feel that…

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Medication side effects: What are your options?

Medications can provide a host of health benefits. They may prevent or eliminate a disease. They might improve your quality of life and even help you live longer. But the medicines we take also have potential side effects. While listed side effects don’t always occur, it’s always possible.…

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